Tanzeer’s BodyBlog

Is it ok to do push-ups of 6 sets and 20 reps everyday in the morning. I do split weight training on Saturday (Shoulders, Back and abs), Monday(Leg, Chest and Abs) and Wednesday(Arms and abs).

I hard from many that they do push-ups everyday. Now the thing is, SHOULD I DO PUSH-UPS EVERYDAY IN THE MORNING OR SHOULD I DO THEM ON MY WORKOUT DAYS IN THE MORNING AS AN EXTRA EXERCISE????

PLZ HELP !!!!

This entry was posted on Thursday, August 20th, 2009 at 4:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.