Should we PUSH-UP everyday?
Hello friends,
I have a question. Apart from the regular workout schedule, should we do extra push-ups everyday?
For the last few days, I started doing only 6 sets 12 reps of push-ups in the morning. My regular split workout days are (Sat, Mon, and Thurs), which I do in the evening. So the push-ups I do in the morning are just some extra.
Now question is, Should we do push-ups everyday?????????????
