Mosaic’s Journal

Today is a cardio day for me, usually I do an a.m. and a p.m., but I felt "off".  Instead of going to the gym this morning I just did errands that need to be done.  It was around 6:30 pm and I was running behind for my p.m. run session.  I quickly ate my dinner and left for my run.  That was my first mistake, I soon realize that running on a full or half full stomach does not work well for me.  I felt very heavy and I could not run that fast, my run time was longer than expected.  After the first half mile I called it quits and just walked the rest of the way.  While I was walking I just kept thinking something just does not feel right.  I kept looking around and nothing, just people working out.

I think this is all in my head, I’m having issues with my legs, when I was 10lbs heavier they seemed slimmer now they look big.  This could be just muscle coming in from me running 3-5 days a week.  And now my clothes are to big….’yes I’m complaning about my clothes’…  Maybe I’m just depress with all the changes to my body.  Dunno…..

To be honest I could not think of a title, my head feels like mush I’m so tired.  Today was just cardio with 50 this morning and then my 3 mile walk/run.  I’m feeling really good and was able to last longer.  My time on the run is shrinking, by all means I’m not complaining but I feel "high" after my runs.  Tomorrow I might miss the gym and have to deal with my kid who seams to piss me off on a regular basis.  Wednesday is leg day and maybe I could use a break from it.  Maybe when I’m done with my errands I may go………who knows………..

cheers

Working out as be going good.  I have settle into my routine, needless to say I feel sore the next day.  I am still recovering from leg day on Wednesday but that does not stop me.  I have just started running and each time I’m less tired than the last.  I will be joining a running club here to get the training and the do’s and don’ts of running.  So far so good my stamina is increasing and I’m less tired.  Right now I’m running 4-5 days a week at 3 miles, ok more like walk and then run. hahah

Cheers!

This bothers me.  I have been working out for 2.5 years with out a partner, when I do get one they slack off or don’t show up.  No phone call, not returning my calls.  I have relied on myself to go to the gym and get a good workout .  I thought I have found someone with the same mine set as I do, I was wrong.  After my morning workout I like to eat my protein and chill.  In the evenings I like to walk the 2 mile trail, sometimes with friends, mostly myself.  From here on out I have only myself to help out, no more gym partners and no more calling people saying " hey you gonna work out today?"  I’M DONE!!

Tomorrow I will weigh myself and perhaps a new reciepe and then on the first a pic of my progress…..cheers!

From time to time will be posting recipes that I have tried out and want to share.  As much as I wanted to work out, I got busy doing yard work.  Atleast I was out of the house :D