Mosaic’s Journal

When I got home from the gym, hubby asked me why do I take Whey.  I told him cause my muscles are hungry and they need to be fed.  He told me I don’t need to take it and thinks I have no idea what I’m doing.

Question is:  Do I need to take Whey or any kind of protein AFTER a work out?

I started my diet last night.  It was hard, I was tempted by the box of brownies and it was telling me to bake me.  No I did not make any brownies, this is a test for me.  So far so good,  on Tuesday I will begin cutting.  Hopefully I wont be tempted to go to the dark side….