bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

tantra

"I want to Transform My Body."

View tantra's:

Contact tantra:
Send Email
Send Private Message
Leave Comment for tantra Leave Comment

tantra's Stats for Recipe time!
Created:06/19/2009
Last Modified:06/19/2009
Total Comments:0



Recipe time!

From time to time will be posting recipes that I have tried out and want to share.  As much as I wanted to work out, I got busy doing yard work.  Atleast I was out of the house :D :D

 

Ok I just made this and its great!  Easy to make and the salsa makes it wonderful…Enjoy   
                            Cilantro-Lime Chicken with Avacado Salsa
Chicken:
2 Tbsp minced fresh cilantro
2 1/2 Tbsp of fresh lime Juice  ( i used the stuff in the bottle)
1 1/2 Tbsp olive oil
4 6oz skinless bonelesss chicken breast
1/4 tsp of salt
Cooking Spray
Salsa:
1 cup chopped tomato ( i used roma; just 2)
2 Tbsp chopped onion
2 tsp lime juice
1/4 tsp salt
1/8 tsp pepper
1 avacado, peeled and chopped
Combine first 4 ingredients in a large bowl; toss and let stand for 3-5 minutes.  Remove chicken from marinade; discard marinade.  Sprinkle chicken evenly with 1/4 tsp of salt.  Heat grill pan over medium-high heat ( I used the george forman).  Coat pan with cooking spray.  Add chicken to pan: cook 6 minutes on each side or until done.
For the salsa; Combine tomato and next 4 ingredients in a medium bowl.  Add avacoado; stir gently to combine.  Serve salsa over chicken.
want tender chicken…..pound it
Calories 289; fat 13.2; protein 35.6; carb 6.6 fiber 32.6 sodium 383

Leave a Reply



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



VPX NO Shotgun Stix