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Archive for June, 2009

Motivated! But where is my partner?

Monday, June 29th, 2009

This bothers me. I have been working out for 2.5 years with out a partner, when I do get one they slack off or don’t show up. No phone call, not returning my calls. I have relied on myself to go to the gym and get a good workout . I thought I have found someone with the same mine set as I do, I was wrong. After my morning workout I like to eat my protein and chill. In the evenings I like to walk the 2 mile trail, sometimes with friends, mostly myself. From here on out I have only myself to help out, no more gym partners and no more calling people saying " hey you gonna work out today?" I’M DONE!!

Tomorrow I will weigh myself and perhaps a new reciepe and then on the first a pic of my progress…..cheers!

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Recipe time!

Friday, June 19th, 2009

From time to time will be posting recipes that I have tried out and want to share. As much as I wanted to work out, I got busy doing yard work. Atleast I was out of the house :D

Ok I just made this and its great! Easy to make and the salsa makes it wonderful…Enjoy

Cilantro-Lime Chicken with Avacado Salsa

Chicken:

2 Tbsp minced fresh cilantro

2 1/2 Tbsp of fresh lime Juice ( i used the stuff in the bottle)

1 1/2 Tbsp olive oil

4 6oz skinless bonelesss chicken breast

1/4 tsp of salt

Cooking Spray

Salsa:

1 cup chopped tomato ( i used roma; just 2)

2 Tbsp chopped onion

2 tsp lime juice

1/4 tsp salt

1/8 tsp pepper

1 avacado, peeled and chopped

Combine first 4 ingredients in a large bowl; toss and let stand for 3-5 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 tsp of salt. Heat grill pan over medium-high heat ( I used the george forman). Coat pan with cooking spray. Add chicken to pan: cook 6 minutes on each side or until done.

For the salsa; Combine tomato and next 4 ingredients in a medium bowl. Add avacoado; stir gently to combine. Serve salsa over chicken.

want tender chicken…..pound it

Calories 289; fat 13.2; protein 35.6; carb 6.6 fiber 32.6 sodium 383

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Recipe time!

Friday, June 19th, 2009

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Where have I been…

Wednesday, June 17th, 2009

Man its been a long time since I’ve been to this site. To be honest with you I have been working out just not visiting like I use to. 2 months ago I hurt my neck and I was out for 6 weeks then on top of that I had surgery AGAIN. I started working out again last week and now I’m up to an hour of cardio 2x’s aday. My diet is in check, and its not starting to come off. I will be posting new pics soon…….cheers!

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