This is so frusterating! I have been doing this for almost 2.5 years! Changed my diet, (check, check and double check). Changed my routine every 6 weeks, (check). All I got is increase indurance and some muscle. This is my typical day, up at 6am, eat a bannana, eat an apple 10 mins after that with some green tea. I leave for the gym at 730am some days is muscle training and thats 1.5 hours on a good day. Other days is all about cardio and thats an hour. I come home eat my whey, somtimes I put some vanilla extract in it with some cinnimon, some more fruit and veggies. 4 hours later a snack and then dinner. I eat clean I eat all day, I eat all the right kinds of food. I am a freaking vegitarian!!! What gives?!?! I am trying to better my physical appearance and I’m on a road to nowhere…. I am not going to give up, I have been doing this for so long that its not in my vocab. I will not settle for less EVER. I know this will take years to reach my goal but come on…..grrrrr
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