Mosaic’s Journal

This morning I woke up to sore legs and bum.  I was not sure if I wanted to work out, but I did.  I walked in the gym to do my 20mins of cardio.  That went well until I started on my chest and arms.  A few weeks ago I injured my left upper arm getting into the pool.  I was doing bench presses and notice the pain in my arm.  I try to ignore it thinking its still sore.  Well I stopped after 2 sets, my body was telling me to back off and do it another day.  So needless to say I hardly did any upper body work cause of my arm.

Tomorrow, cardio, and rehab my knee

After having a good night sleep, I woke up and had some eggs and toast.  Few hours later I went to the gym to tackel my legs.  I did 20mins of cardio, I moved on to the leg press.  Its been awhile since I have done anything, I thought I would take it easy and do 100lbs.  Well that was to light, then I moved it to 160 and it felt much better.  I did 4 sets of 15 and then did calve raise the same amount.  Its been along time since I did any kind of work out on my knees.  Looking at the leg extention I was hesitant to do it.  I sat down and just put it on 10lbs.  Again that was to easy, and I slowly worked my way to 45lbs.  Last time I did my knees, the left one barely lifted 8lbs with out me wanting to stop.  I was proud of myself of my progress and will continue to do so.  I left after an hour hungery and had that high.

Tomorrow abs, chest, and all of my arms…..