Mosaic’s Journal

I was discharged today from re-hab, I did all that was required of me.  I went off to the gym to work my ass off.  I was there for over an hour and I’m tired.  Until then!

Where to begin, I had to turn in my pc because some dumbass decided to crash my windows.  I worked off my frusterations, and I am still continueing re-hab, sorry for the rant I am so pissed off I am going to scream.  Gotta run!

I woke up and send the kids off to school.  I try to take my morning nap and could not cause of the coffee.  Around 11am i got up and went to work out.  Its cold around 30 degrees and I walked as fast as I can to the entrance.  I first started with my 30 mins of cardio, 10 mins on the treadmill, 10 mins on the bike, and another 10 mins on the elipictical.  Afterwards, I did the one legged press and did calve raises on the leg press.  And also worked my his.  Then I turned my attention to my abs doing 3 sets of 10 with a 5lb weight on my chest.  Tomorrow abs, arms, and cardio….. 

Since I was release from the dr, I am full weight bearing.  My pt had me start doing leg extentions and it was hard.  He put on 2.5 lbs on my ankle and it was very hard to work it, but I did it.  He had me on the leg press and I was doing one legged press.  It was some what easy at first till he increase the weight.  I will be seeing him for the rest of the month, and maybe I will be on my own.  Tomorrow is cardio, legs and abs.

I started my diet last night.  It was hard, I was tempted by the box of brownies and it was telling me to bake me.  No I did not make any brownies, this is a test for me.  So far so good,  on Tuesday I will begin cutting.  Hopefully I wont be tempted to go to the dark side….