Tooksome more pics
Well this morning I took a few pics there was a bit of change but nothing big. It’s ok though because I am feeling thighter and will keep going. I am not doing as much cardio but trying to keep my heart rate where it needs to be to burn fat. I find that going to the gym 4 days a week is whats best for me I need my rest in between or I just get way to tired out. As of now I am feeling good and hope to see some changes as the summer goes by.
May 22, 2009 at 4:06 am
Great idea on watching the heart rate zone to burn fat. I’m trying to stay in the fat burning zone too, and monitoring helps me to guage if I’m working out hard enough or if I need to push myself a litle more. Congratulations on seeing success!