Well again my weekend wasn’t a good one
Ok I don’t do good on weekends in fact I think I ruin all my hard work I do durning the week but that’s something only I can fix. To be honest I think what happens is there is so much going on I just get lazy but I did go cloths shopping again on sunday and I now know why I get so unhappy about my weight and it’s not even really the weight it’s the losse skin I have. As I was trying on cloths even my daughter said to me mom you have worked so hard to get the weight off but you have losse skin around your middle and that is where I find I get depressed about. I fit into size 6 and even some 4’s thing is the 6’s are to big but the 4’s fit but because of my losse skin I end up with a muffin top and it just looks so bad I want to cry. Now as I write this this morning I wonder how do people do this everyday all the time the clean eating I just don’t get how they do it. I enjoy the taste of my food it’s not that I don’t want to eat clean I just don’t understand I guess what clean means. I want a nice body and what to eat good but I want to enjoy and like the food I eat plus doing all this I don’t want all the losse skin because what’s the sence of losing weight if I am only going to have a flabby body and still feel terrible about it.
May 18, 2009 at 7:12 am
Don’t beat yourself up so much Kimer. I struggle with diet consistency too. I’m find that PLANNING AHEAD on the weekends helps a lot. That means planning to still eat the right foods every 2-3 hrs. So that means thinking ahead & taking small meals with you when you’re on the go during the weekend. I think we get out of our normal routines on the weekend, and that’s part of the breakdown. Along with letting our guard down on the weekends too. You can do it! Keep charging. We 40 plus folks can show that we can be in good shape too.