No good on Saturday
Well we had family over and as the norm I over ate and no exercise. I got up this morning and get to eating the good foods again. But still I am not happy with myself but that is more of a self image problem something I have a hard time with. Funny thing is everyone tells me I am small and when I try on clothes I fit into a size 6 pant and s/m shirts. But I have alot of losse skin and I feel like my skin is to big for my body. I think as I try on clothes if I could only cut the extra skin away I would be happy. But I also know this takes time but when you see the muscle under all the fat and losse skin it just make me wonder if I will ever get even some of the body I would like to see. But in the end I know I have to suck it up and keep going there are worse things that I could have to deal with and part of my mind knows this but then there is the other part that wants to be like the little kid and throw a fit and have things go the way I want right now. I am not a kid so it’s back to doing what I have to and things will work out.
May 17, 2009 at 8:04 am
Keep in mind, that even when kids throw a fit, they typically (depending on their parents of course) do not get their way. Stick to it, take progress pics and you’ll be amazed before you know it…..
May 17, 2009 at 8:07 am
Don’t beat yourself up about it…balance is the key. If you are eating a healthy diet 90% of the time, you’re fine. It’s not balancing that makes people fall off the bandwagon. I have my cake and eat it to so to speak and still continue to lose weight. Are you weight training as well? Great for weight loss and toning. Muscle mass requires a lot of energy to maintain so just increasing it a bit will boost your calorie burning level. And for cardio, make sure you are doing high enough intensity…10 mins of high burns same if not more then an hour of low for example. Interval training is great.