Even if you can’t get to the gym
Ok yesterday I didn’t get to go to the gym so I wanted to do something and I went looking and remerbered Jamie Eason card workout but had no cards but I did 2 sets of 15 of the exercise she has wrote on her own personal site. Then in the evening I went for a walk jog for 30 mins. But today I will get to the gym I didn’t think I was going to because I was to have an appointment after work but it was cancled. My only problem is I have depression and yes I take meds for it but sometimes I can still feel the creep of depression and I am working hard to not let it get to me. I want so bad to keep up on my exercise and eating. I know my eating isn’t great but I would say it’s not bad either. I know I will never be a 100% clean eater but I am ok with that since I never plan on doing a contest.
May 14, 2009 at 7:12 am
I feel the same way Kimer, my diet is not always 100%, but I can live with that since I’m not a competitor. As long as I’m fit, healthy & active, that’s plenty. (Though I’d sure like to see some abs…..). I am on a clean eating this month due to being slack the last few mths, with it showing in my last prog pics.
Hope the depression doesn’t get overwheliming. Keep charging.