It’s be a while
Tuesday, October 7th, 2008Well here we are in Oct and before I know it I will be 44 yes my b-day is this month. I think it’s time to take a few pics again to see where I am at not that I really need them I can tell there have been changes. My changes are slow but they are there. I did take a few days off last week from everything but as of yesterday I got back on to working out again. For awhile the gym I workout in is closed so I have to be everything at home and doing my cardio there is hard because I have to make myself do it. Once I get home I don’t what to get going and look for any excuse but I am going to make myself do some anyway. But I am going to do something different for the next few weeks and do cardio on Tuesday, Friday, and one day on the weekend. Anyway my eating is still good and I am happy with the way things are going.






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