How ever you cardio, I will always say - GO HARD, and if you are anything like me crank up the tunes because they will absolutely help get you through. Not to mention crank up the resistance when you are on the cybex machine cos that baby will help you burn away all of the bad things that make us not look how we want to
Yes it is like being on a treadmill but moreso with less impact on the joints and boy oh boy will it burn the calories. For the cardio lover in all of us not - I say ....
Go Hard amigos