July 30th Food Log
Monday, July 30th, 2007BREAKFAST- MEAL 1
VANILLA 100% WHEY PROTEIN MIXED WITH WATER, 2 TEASPOON INSTANT COFFEE, CINNIMON
MID BREAKFAST- MEAL 2
1 YOLK 2 EGG WHITES. 2 SLICES EZEKIEL RAISIN BREAD TOASTED. APPLE JELLY ON RAISIN TOAST.
LUNCH- MEAL 3
SPINACH SALAD, CHERRY TOMATOS, CARROTS, DICED TURKEY, WITH ITALIAN DRESSING. FRESH PINEAPPLE CHUNKS.
MID LUNCH- MEAL 4
SKIM MILK WITH CHOCOLATE 100% WHEY PROTIEN
DINNER- MEAL 5
CHICKEN BREAST WITH ZUCCHINI. BUTTER BUDS
i MEET WITH A TRAINER TO SEE IF i WANT TO JOIN NEW GYM AFTER WORK. hOPEFULLY THIS PROTEIN WILL GIVE ME ENERGY TO BRING IT AT THE GYM.
MORE TOMORROW…….
T
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