tanasha28’s BodyBlog

When I last left off I went to the gym and did Legs I think that was on…Tuesday. On Wednesday, I tried to go to the gym again but was informed that my gym bill was due so I went home to do my workout instead.
I mixed it up with a Cathe Friedrich workout. That woman is like the female version of Tony Horton. She is definatly the WO-MAN! She never lets up on her workouts. I did upper body pyramids. Ohhhhhh… I feeling it! That was two days ago. I used all of my weights from heaviest to lightest. I like doing the routine. Once I can say exactly how many reps and sets I did cause you do something like 8 reps with your heaviest, 10 with medium heaviest and 12 with your lighest with basicly no rest in between. It is a mother of a workout. I LOVE IT! My bicep bellies are crying from all of the bicep curls and hammer curls I did. I did a couple of curls with my 15’s ! I think that is the heaviest I have curled.
That Cathe is relentless when it comes to workouts!
Yesterday was an active rest day. I did a Hip Hop dance routine. It was so much fun. You do little dance steps and at the end you put them together to make one whole dance routine. Talk about fun. It doesn’t really feel like a workout until you are sweating you total ARCE off! That is my kind of workout.
FUN FUN FUN!
Tonight will be abs. Nothing crazy. I just want to feel my abdominal muscles tomorrow. If I can get my stomach muscles to hurt then I know I am on the right track. Yeahhhhhhh!

This entry was posted on Friday, May 8th, 2009 at 11:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.