tanasha28’s BodyBlog

Yesterday, was a crazy day for me.
I must tell ya’ll about it……

I went to the court house to get my sticker for my car. Waited in line for an hour or so and finally got it. I don’t know what I was thinking but I proceed to peel off my INSPECTION sticker….. Oh my gosh By the time I realized what I had dont I had ripped it to shreads!!!!! At the time I am thinking " oh well I will just go back to the place I got the inspection at and they will just give me another one. NOOOOOO! I had to spend another 40 bucks for another inspection!!! I couldn’t believe it!!! ARRRRRGH!
Anyway…. totally stupid day in my life!!!

Oh my did I really do it to myself yesterday! My goal was to stay on the treadmil for 60 minutes. I only lasted for 52 minutes before I started coughing like crazy! I didn’t want to leave but I got all embarrased that I was having a coughing fit! I always think people are looking at me all crazy like I have TB or something. Instead I just chalked it up to a job well done.  I really concentrated on squeezing my glute muscle as I walked the incline. I ran the incline all the way up to 12%. I kept the mph between 3.0 and 3.5. A couple of times I went to 4.0 but I kept getting cramps in my shins. I guess they are called "shin Splints". What evah … they hurt like hell!  now I am really feeling the pain deep in my buttocks. Right in the center of my cheeks! I want to keep doing that routine a few times a week. Hopefully it will get my but to POP like I want it!  I want a nice firm round butt. I don’t have one naturally so I have to CREATE one! HA, easier said than none!

Last night I cooked a stir fry. It was so yummy! I used a lot of fibrous veggies like red bell pepper, broccoli, mushrooms, sugar snap peas, green peppers. I made the sauce out of soy sauce and corn starch. On top I put the poached chicken and cooked it all together. I put all that on top of some basmati brown rice! Totally YUMMO!

Tonight I want to do some more cardio but I need to do some resistance work. The only problem is I am all SORE as HECK! All I want to do is cardio. I can’t bare to think about lifting something. Maybe I’ll go home and do my chest and back P90X video. All I know is I have to do something physical tonight after work! 

It is a must! 

I went to the gym for my birthday and bought a new set of dumbbells for myself.  I worked my upper body. I started my workout with cardio. About …. 30 minutes doing hills then went to the floor and did  Lat pulldowns, seated row, chest press, shoulder presses, lateral raises and bicep curls, 4 sets of 20 to 25 reps. All in all I think I was in there for about an hour. Not bad, considering it was my birthday and all.  I am feeling it in my lats, biceps and shoulders.  This time I managed to stay on my feet without stumbling!!!! HA

Tomorrow (monday) my plan is to hit the gym and do my legs and work on my booty.  Leg presses, leg extentions,  abductors and adductors and lets NOT forget the BUTT BLASTER! I am doing to be walking like Frankenstein when I get through with myself.  Work in progress and spring time will be here before you know it. I got to get my butt in gear. I am thinking about doing the P90X again. I really saw some results when I was doing those workouts. My goal is to incorportate both the gym and my home workouts again like I used to do before I got all LAZY!!!