tanasha28’s BodyBlog

Hi everybody out there!

Its me! I am still hanging in there with these workouts. I think I am getting a bit leaner. The scale drops SLOWLY. I have noticed the more I pay attention to my food intake the more the scale moves or at least stays the same. I have been trying to incorporate more protein in as well as less carbs and more veggies.I think my body likes to hold on to the fat! I have to eat thinks like broiled tilapia fish, tuna fish(straight out the pouch) and broiled chicken and veggies. I try to limit the amount of carbs I eat. Now I only eat maybe one serving of brown rice a day. It is all a science, this food thing. I know HOW to do it. The hard part is figuring out how the food works with your body and when to eat it.

I am so tempted to order the Firm it up videos. I want to complete my set for the Express DVD’s. I want to do it for ME. I work so hard each week. Right now I am in the hole bill wise. It has been a hard road trying to dig myself out of it. The workouts and stuff has been a big help to me. I know that is MY time for me to block out all the things that are crazy at work, in my personal life as well as my business life. I can take that time to focus on something else for once. I used to do that at the gym. I would put on my headphones and zone out to the music and sweat, sweat, sweat. Now since I am behind on my gym payments I thank god for my videos and my workout equipment. I can still punish my body(in a good way) with the weights and cardio.  I love it when the sweat is dripping down my back and into my eyes. I love to get that burn in my muscles when I push my muscles to the limit! It is a beautiful feeling! I think I am beginning to see the muscles TRYING to come out from under the layer of fat. Gotta get some digital batteries for my camera so I can take pics. Maybe you guys out there can see something that I can’t.