tanasha28’s BodyBlog

My workouts have been ok.  I have been working out at home a lot lately. For some reason I have not been wanting to go to the gym lately. As long as I get my body moving in some way I don’t feel so guilty. I have bought so many workout videos and home workout equipment that there is no reason why I shouldn’t be doing some kind of physical activity. I can’t really do anything when I work becouse of my hours.

I woke up this morning craving some carbs. I wanted some pancakes or something. Intead I had
a whole wheatberry slice of toast and 2 egg whites. I do that sometimes. I say to myself
Today, I am going to eat whatever I want to eat and not feel guilty about it. Most of the time I don’t follow thru with whatever the little devil on my shoulder is saying. I end up eating something that is on Michi’s ladder.
I have noticed that my will-power is really low at night. That is when all of my hard work at eating clean goes out the window. I have to go home and eat after work. There is no way that I can not NOT eat after working for 12 hours. Even though I eat clean through out the day i still have to eat something in order to actually go to sleep. Weird HUH? So last night when i got home I had the other piece of that brisket as well as some cottage cheese and pineapple and a banana. Does that seem like a lot? I read somewhere that it is better to have some herbal tea instead of eating something solid before bed. I don’t know what I am going to have to do but I have to do something. I feel like I am sabotaging myself.