tanasha28’s BodyBlog

It is the first of the month and  lets just say….. I brought it in the gym!

I drank a glass of my Super Charge and ate my egg whites and some Ezekiel bread and it was so on and poppin.  I was SO on!! It was "Leg Day" so i went with a game plan ready to execute.

I started with Cardio. Eliptical machine for 30 minutes and 5 minute cool down. started at 1:27 Ended at 2:00

Weight training Started 2:00 ended at 2:50

It Looked a little like this:

• Seated leg press

set #1- 175# @ 25 Reps

set #2 -175 # @ 25 reps

set #3- none

• Dead Lifts

set #1- 10 lbs @ 25 reps

set #2- 10 lbs @ 25 reps

Set # 3 none

• Squats

Set # 1 10 lbs ea side @ 25 reps

Set #2 15 lbs ea side @ 25 reps

Set # 3 15 lbs ea side @ 25 reps

• Leg Extension

Set #1- 60 lbs @ 15 reps

Set # 2- 60 lbs @ 15 reps

Set # 3- 60 lbs @ 15 reps

•  Leg Curl

Set #1- 50 lbs @ 10 reps

Set # 2- 30 lbs @ 15 reps

Set # 3 -30 lbs @ 15 reps

• Calf Raise

Set #1- 10 lbs each side 10 reps

Set #2- 10 lbs each side 10 reps

Set #3 -10 lbs each side 10 reps

• Butt blaster

Set # 1- 25 lbs @ 15 reps

Set #2-  25 lbs @ 15 reps

Set # 3 - 25 lbs @ 15 reps

That evening, as if I needed more of a whipping to the legs I did  my Cathe’ DVD.

Butts and Gutts- Standing toning routine. 30 minutes

Whoo! My A$$ is on fire right now. My legs are crying and I am walking like I have just given birth! It is for a good cause. LOL!! Tonight will be no workout maybe a stretch or Yoga to stretch these hammies and Quads. Monday will be a cardio and ab day.

Thats all yall’

tanasha

BALLS TO THE WALL