taf1968 Land of the Lost (Abs) Blog

Legs and shoulders yesterday . . . decided to try some new exercises for both, and boy I am feeling it this morning!  Going to be a long, sore day.  But there’s something very satisfying in barely being able to walk down the stairs and to get a coffee mug out of the cupboard.  LOL.

So far so good on switching from keto to more of a carb-cycling approach.  I admittedly have not gotten to the gym as consistently as I would like, mostly due to end of quarter business crap that has been going on for the last few weeks.  But my weight has stayed consistent, and feeling pretty good.   Planning to really hit things hard in October and to get some new progress pics then.