taf1968 Land of the Lost (Abs) Blog

Well . . . I’ve been on Keto (TKD) since Jan 1st and I have made good progress.  Actually dipped below my target weight goal and have done pretty well on loweing bodyfat.  Still have a little more fat to lose before I’m happier all around.  I’ve decided to switch things up a little bit and try something new on the nutrition front just for a change of pace and "scenery".  Been reading up on carb cycling and I think it’s worth a try, so I’m going to give it a shot for a month or so and see how I respond. 

If anyone has any advice or thoughts on carb cycling, I’d welcome any feedback!