what i normally eat
meal 1 normally in a day i will start off with oatmeal, (the ones in the box two little packets low fat),
meal 2 then i will eat a shake a couple hours later after my morning workout (35 grams protein),
meal 3 then another couple hours later i will have a chicken breast and veggies,
meal 4 then i will have 4 eggs(three whole eggs one egg white, mine are hardboiled, but you can make your how you like it) or fat free cottage cheese
meal 5 then i will have another chicken breast with veggies
meal 6 my last meal will be some more eggs, or a shake
i try to get at least 150 grams of protein so i can stay lean and still keep and gain mass.
February 21, 2008 at 9:20 am
Pretty good diet. Abs coming in a little bit!
Might want to switch the packet oatmeal for regular kind though. The packets are usually instant, and absorb into the body faster, which is better for immediately after workouts. Regular is slower absorbing.
March 6, 2008 at 11:54 am
Now would this way of eating be beneficial to someone like me. I workout 5 times a week and for about an hour -hour and a half each time. I am trying to cut about 10lbs of fat so that my muscles will show. And could this be something you can do for a while , like 6 months or more…I am trying to find a balanced diet that can be tweaked after a while. I mean I believe in cheat days but not huge cheating. Food for me is a challenge. Finding the right food to eat to get maximum results. I eat great but the weight isn’t coming off anymore. I have a trainer and he helps a lot but the food thing is my challenge. Any ideas??