tabitha2686’s BodyBlog

meal 1 normally in a day i will start off with oatmeal, (the ones in the box two little packets low fat),
meal 2 then i will eat a shake a couple hours later after my morning workout (35 grams protein),
meal 3 then another couple hours later i will have a chicken breast and veggies,
meal 4 then i will have 4 eggs(three whole eggs one egg white, mine are hardboiled, but you can make your how you like it) or fat free cottage cheese
meal 5 then i will have another chicken breast with veggies
meal 6 my last meal will be some more eggs, or a shake
i try to get at least 150 grams of protein so i can stay lean and still keep and gain mass.

one thing that drives me crazy is people who cut other people down on this site. bodyspace is for encouraging others no matter what fitness level they may be at. leaving nasty comments on people’s sites is for jerks, DON’T BE A JERK!!!!! everytime you leave a nasty messsage for someone else, what does it make people think about you? your just letting your insecurities show through….

SOOO PROUD OF MY NEW ABS!!!!!!!!!!! i want to wear a belly shirt everywhere but its only in the 20’s and 30’s here in CT, lol!!!!!!!!!

my new diet is going great!!! my abs are finally begining to pop out and my muscles are showing more! very happy with how i look right now, just want more mass!