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	<title>Comments for Christina C. Lara</title>
	<link>http://blog.bodybuilding.com/ta2dqt</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 07 Dec 2009 01:40:21 +0000</pubDate>
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		<title>Comment on HELP!!  Need to lose fat ASAP!!!  (thanks!) by lovedeep552</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2009/04/18/7256982/#comment-11281971</link>
		<pubDate>Sat, 24 Oct 2009 13:13:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2009/04/18/7256982/#comment-11281971</guid>
					<description>hey the best way to loose the stubborn fat is to do some extreme cardio immediately after a workout.... this will sure produce results..</description>
		<content:encoded><![CDATA[<p>hey the best way to loose the stubborn fat is to do some extreme cardio immediately after a workout&#8230;. this will sure produce results..
</p>
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		<title>Comment on Im getting&#8230;&#8230;&#8230;&#8230;off track/depressed/disscouraged&#8230;&#8230;&#8230;&#8230;. by sensiD</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-9259352</link>
		<pubDate>Wed, 14 Jan 2009 15:18:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-9259352</guid>
					<description>I do not compete so I am not shore what my coments are worth..But I have been lifting and reading the Muscle mags since 1989 in highschool. I still refer to some of those old back issues for ideas at times. &amp;amp;#34;Knowelege&amp;amp;#34; is so over rated it is f____ng insain!!! What gets one other person in shape will not work on another person and so forth. Diet help might help for the first compotition but I would not hink that it is vital. The first compotition in ANY sport is basicly just for the experience and to meet people who do the same thing you do..nhot to win or place. Once you meet more people you can talk to them and figure out what they did and how that might apply to you. This will be a little crass, but it is basicely like sex..the first time is basicely alot of fumbeling and imbarisment (Not to mention pain if you are female!) for rather minor reword..but it rapidely gets better, more enjoyable and interesting with more practice! As long as you keep good records so that you can learn as you go I do not see why you need help to compet if that is what you want to do!! I hope that you do chose to do so..if for no other reason then for the rest of us to see more of you in less! :)</description>
		<content:encoded><![CDATA[<p>I do not compete so I am not shore what my coments are worth..But I have been lifting and reading the Muscle mags since 1989 in highschool. I still refer to some of those old back issues for ideas at times. &quot;Knowelege&quot; is so over rated it is f____ng insain!!! What gets one other person in shape will not work on another person and so forth. Diet help might help for the first compotition but I would not hink that it is vital. The first compotition in ANY sport is basicly just for the experience and to meet people who do the same thing you do..nhot to win or place. Once you meet more people you can talk to them and figure out what they did and how that might apply to you. This will be a little crass, but it is basicely like sex..the first time is basicely alot of fumbeling and imbarisment (Not to mention pain if you are female!) for rather minor reword..but it rapidely gets better, more enjoyable and interesting with more practice! As long as you keep good records so that you can learn as you go I do not see why you need help to compet if that is what you want to do!! I hope that you do chose to do so..if for no other reason then for the rest of us to see more of you in less! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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	<item>
		<title>Comment on Im getting&#8230;&#8230;&#8230;&#8230;off track/depressed/disscouraged&#8230;&#8230;&#8230;&#8230;. by sensiD</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-9259352</link>
		<pubDate>Wed, 14 Jan 2009 15:18:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-9259352</guid>
					<description>I do not compete so I am not shore what my coments are worth..But I have been lifting and reading the Muscle mags since 1989 in highschool. I still refer to some of those old back issues for ideas at times. &amp;amp;#34;Knowelege&amp;amp;#34; is so over rated it is f____ng insain!!! What gets one other person in shape will not work on another person and so forth. Diet help might help for the first compotition but I would not hink that it is vital. The first compotition in ANY sport is basicly just for the experience and to meet people who do the same thing you do..nhot to win or place. Once you meet more people you can talk to them and figure out what they did and how that might apply to you. This will be a little crass, but it is basicely like sex..the first time is basicely alot of fumbeling and imbarisment (Not to mention pain if you are female!) for rather minor reword..but it rapidely gets better, more enjoyable and interesting with more practice! As long as you keep good records so that you can learn as you go I do not see why you need help to compet if that is what you want to do!! I hope that you do chose to do so..if for no other reason then for the rest of us to see more of you in less! :)</description>
		<content:encoded><![CDATA[<p>I do not compete so I am not shore what my coments are worth..But I have been lifting and reading the Muscle mags since 1989 in highschool. I still refer to some of those old back issues for ideas at times. &quot;Knowelege&quot; is so over rated it is f____ng insain!!! What gets one other person in shape will not work on another person and so forth. Diet help might help for the first compotition but I would not hink that it is vital. The first compotition in ANY sport is basicly just for the experience and to meet people who do the same thing you do..nhot to win or place. Once you meet more people you can talk to them and figure out what they did and how that might apply to you. This will be a little crass, but it is basicely like sex..the first time is basicely alot of fumbeling and imbarisment (Not to mention pain if you are female!) for rather minor reword..but it rapidely gets better, more enjoyable and interesting with more practice! As long as you keep good records so that you can learn as you go I do not see why you need help to compet if that is what you want to do!! I hope that you do chose to do so..if for no other reason then for the rest of us to see more of you in less! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Creatine and women&#8230;&#8230;&#8230;&#8230;which is the best kind? by mz9vu6fj9d6o3f</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2007/06/18/creatine-and-womenwhich-is-the-best-kind/#comment-3522202</link>
		<pubDate>Mon, 13 Oct 2008 22:35:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2007/06/18/creatine-and-womenwhich-is-the-best-kind/#comment-3522202</guid>
					<description>http://gogle.com google</description>
		<content:encoded><![CDATA[<p><a href='http://gogle.com' rel='nofollow'>http://gogle.com</a> google
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		<title>Comment on Uhg! The &#8220;Holiday Weekends&#8221;&#8230;&#8230;&#8230;&#8230;&#8230;. by tramadol</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2008/05/24/uhg-the-holiday-weekends/#comment-3192112</link>
		<pubDate>Tue, 23 Sep 2008 14:29:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2008/05/24/uhg-the-holiday-weekends/#comment-3192112</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;tramadol...&amp;amp;#60;/strong&amp;amp;#62;

tramadol prescription. tramadol prescription. tramadol hydrochloride. buy tramadol. ...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;tramadol&#8230;&lt;/strong&gt;</p>
<p>tramadol prescription. tramadol prescription. tramadol hydrochloride. buy tramadol. &#8230;
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		<title>Comment on Im getting&#8230;&#8230;&#8230;&#8230;off track/depressed/disscouraged&#8230;&#8230;&#8230;&#8230;. by MM2</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2821082</link>
		<pubDate>Wed, 13 Aug 2008 06:20:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2821082</guid>
					<description>You'll learn so much just from doing the competition.  At the same time you can find out what other competitors did along the way.  Get the feeling of being on stage and if you like it, it might be worth it to you to spend the money to get proper training.  Above all, have fun.</description>
		<content:encoded><![CDATA[<p>You&#8217;ll learn so much just from doing the competition.  At the same time you can find out what other competitors did along the way.  Get the feeling of being on stage and if you like it, it might be worth it to you to spend the money to get proper training.  Above all, have fun.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Im getting&#8230;&#8230;&#8230;&#8230;off track/depressed/disscouraged&#8230;&#8230;&#8230;&#8230;. by MM2</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2821082</link>
		<pubDate>Wed, 13 Aug 2008 06:20:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2821082</guid>
					<description>You'll learn so much just from doing the competition.  At the same time you can find out what other competitors did along the way.  Get the feeling of being on stage and if you like it, it might be worth it to you to spend the money to get proper training.  Above all, have fun.</description>
		<content:encoded><![CDATA[<p>You&#8217;ll learn so much just from doing the competition.  At the same time you can find out what other competitors did along the way.  Get the feeling of being on stage and if you like it, it might be worth it to you to spend the money to get proper training.  Above all, have fun.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Im getting&#8230;&#8230;&#8230;&#8230;off track/depressed/disscouraged&#8230;&#8230;&#8230;&#8230;. by ironcowboy63</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2760452</link>
		<pubDate>Sun, 27 Jul 2008 23:59:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2760452</guid>
					<description>I can't help you on the competition thing.  Best advice I can give you is to chat with some of the women on bb. com that compete.  im sure they will love to help you.  Just TRY and stay focused, keep your eye on the goal.  You'll get there--no doubts about it!  Try checking out the forums/do a member search on women that are the same height as you are and who compete.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t help you on the competition thing.  Best advice I can give you is to chat with some of the women on bb. com that compete.  im sure they will love to help you.  Just TRY and stay focused, keep your eye on the goal.  You&#8217;ll get there&#8211;no doubts about it!  Try checking out the forums/do a member search on women that are the same height as you are and who compete.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Im getting&#8230;&#8230;&#8230;&#8230;off track/depressed/disscouraged&#8230;&#8230;&#8230;&#8230;. by ironcowboy63</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2760452</link>
		<pubDate>Sun, 27 Jul 2008 23:59:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2760452</guid>
					<description>I can't help you on the competition thing.  Best advice I can give you is to chat with some of the women on bb. com that compete.  im sure they will love to help you.  Just TRY and stay focused, keep your eye on the goal.  You'll get there--no doubts about it!  Try checking out the forums/do a member search on women that are the same height as you are and who compete.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t help you on the competition thing.  Best advice I can give you is to chat with some of the women on bb. com that compete.  im sure they will love to help you.  Just TRY and stay focused, keep your eye on the goal.  You&#8217;ll get there&#8211;no doubts about it!  Try checking out the forums/do a member search on women that are the same height as you are and who compete.
</p>
]]></content:encoded>
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	<item>
		<title>Comment on Im getting&#8230;&#8230;&#8230;&#8230;off track/depressed/disscouraged&#8230;&#8230;&#8230;&#8230;. by ta2dqt</title>
		<link>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2630492</link>
		<pubDate>Wed, 25 Jun 2008 06:22:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ta2dqt/2008/06/24/im-gettingoff-trackdepresseddisscouraged/#comment-2630492</guid>
					<description>There arent many &amp;amp;#34;muscle shops&amp;amp;#34; around here..............esp for free............  but.............  I am looing ........ here , on line, DVDS and all........... thank you SOOOOOOO MUCH.........  for ANY and all  help I can get...............  I love,and appreciate all the help I can get..........  what so ever...........  thank you!!!!!</description>
		<content:encoded><![CDATA[<p>There arent many &quot;muscle shops&quot; around here&#8230;&#8230;&#8230;&#8230;..esp for free&#8230;&#8230;&#8230;&#8230;  but&#8230;&#8230;&#8230;&#8230;.  I am looing &#8230;&#8230;.. here , on line, DVDS and all&#8230;&#8230;&#8230;.. thank you SOOOOOOO MUCH&#8230;&#8230;&#8230;  for ANY and all  help I can get&#8230;&#8230;&#8230;&#8230;&#8230;  I love,and appreciate all the help I can get&#8230;&#8230;&#8230;.  what so ever&#8230;&#8230;&#8230;..  thank you!!!!!
</p>
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