Christina C. Lara

I’m getting…………off track/depressed/discouraged………….I don’t know what to do………….  please help. 

 I have NEVER “competed”……the last two years……  I have been wanting too………  I am getting in better “shape” every year so far………………  was “really ” looking forward to this years comp………  but…………I know/don’t think….  I have the “right kind of Knowledge”……yet……….. there is this “training” package………  of nutrition/posing/training at my gym I go to……….  but cost SO MUCH!!!  I don’t have the $$ for it……….  but “hear”……….  many pple can do really badly……..  if they don’t have “proper” techniques taken care of…………I don’t know what to do…………  I really don’t think I have enough “knowledge” to do what it takes…………all by my self………….and where I live…………….  there aren’t “many choices”……………….  what should I do????  Please help!!! 

Thank you…………….

Worked out twice today. Once this morn before work, and then after. Is there a way I can set TWO different times in one day? Or can we only log one work out time a day?

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I fell of the ball…………  lost my way…..  am getting back on track now again……………

Was doing good for a while there………….  then, for the last two months……….  havent worked out…….  havent worked out since last year!!!  LOL!!!

But now……..  I got a friend to joing w/ me……. we signed up for a few classes…….  and I finally got back on track/got the ball rolling again……….  we will have P.A.C.E. class on Mon/wed……..  and the New Body Pump class (killer already!!!) on tues and thurs…………….

Now……..  I just need some help…………  I have Some female kreatean……..  (want to get more buff)…….  but need some "energy" pills/supplements…….  some that WONT make me Jittery…….  or hot everywhere , but have cold hands………  and sweats……….  BUT………..  I DO want them to work…………….  so…………  any one have any suggestions?

Thank you for all your comments/and support!!!  W/out that……  I dont think I could do as well!!!  =)

Creatine and women…………which is the best kind?

 I would LOVE to start taking some…………tried some in the past……..had some cramping and bloating…………..arent there some that wond do that? Ive heard about it………..I think it starts w/ a "K"  ?

WOuld LOVE some help on this ……NEED to build more muscle…………have increased my protien………..am working on lifting more wts……………….now what is the next step? 

Cant wait to hear your replies!!! 

HOW in the WORLD……..can  you lose fat…..AND gain muscle at the SAME time??? I have tired SO many times diff ways!!!

I either gain muscle……..(and fat)…………..or LOSE muscle …….AND lose fat! …….

It SO hard to GAIN muscle …….aND lose fat at the same time!!!! 

PS……(woman here)  !!!    

Thank you SO MUCH for  your support!!! It Still just Kills me( newbie here!)  How Little body fat everyone has here! I SO strive to have that!!(except worried about the "boobie part" already short handed there" but any ways…………..where i live ( i KNOW its not excuse) but EVERYONE here has SOME what of insulation here ……i mean it gets 60 below zero…………."at times"……usually just 40 below zero in the winter……..but still…………..so many people dont eat healthy here…………hard to have good friends who eat healthy here…..they all ask you to eat w/them…all bad food……..I NEED help!!! 

SOrry Im pooring out on your page!!! GOtta pour out somewhere!! Its my first time pouring out here!!!    :S    ??

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