Christina C. Lara

Creatine and women…………which is the best kind?

 I would LOVE to start taking some…………tried some in the past……..had some cramping and bloating…………..arent there some that wond do that? Ive heard about it………..I think it starts w/ a "K"  ?

WOuld LOVE some help on this ……NEED to build more muscle…………have increased my protien………..am working on lifting more wts……………….now what is the next step? 

Cant wait to hear your replies!!! 

HOW in the WORLD……..can  you lose fat…..AND gain muscle at the SAME time??? I have tired SO many times diff ways!!!

I either gain muscle……..(and fat)…………..or LOSE muscle …….AND lose fat! …….

It SO hard to GAIN muscle …….aND lose fat at the same time!!!! 

PS……(woman here)  !!!