http://blog.bodybuilding.com/szmcyo A day at a time with a goal in mind Sun, 16 Aug 2009 15:24:13 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/szmcyo/2009/08/16/upslabs-recreate/ http://blog.bodybuilding.com/szmcyo/2009/08/16/upslabs-recreate/#comments Sun, 16 Aug 2009 21:24:13 +0000 szm Training http://blog.bodybuilding.com/szmcyo/2009/08/16/upslabs-recreate/ My friend S. Lee who is also the head of personal training at Gold’s Gym told me about Recreate. He isn’t a fan of any weight loss products. He almost never sees any benefits from most of them. However, he has seen a great decrease of body fat with recreate. It attacks only the body fat which is my goal. To decrease body fat while maintaining my muscle. I don’t usually like fat loss products because I gittery. However, recreate has been very stable with me and doesn’t require a high dosage of pills to take. This is day three I will continue to inform all of my progress with the supplement.

]]> http://blog.bodybuilding.com/szmcyo/2009/08/16/upslabs-recreate/feed/ http://blog.bodybuilding.com/szmcyo/2009/02/22/change-in-diet/ http://blog.bodybuilding.com/szmcyo/2009/02/22/change-in-diet/#comments Mon, 23 Feb 2009 08:16:49 +0000 szm Training http://blog.bodybuilding.com/szmcyo/2009/02/22/change-in-diet/ I’m changing my diet to the original nutrition. I’m going to a vegan diet. I will keep you informed.

]]> http://blog.bodybuilding.com/szmcyo/2009/02/22/change-in-diet/feed/ http://blog.bodybuilding.com/szmcyo/2009/02/04/putting-in-the-numbers/ http://blog.bodybuilding.com/szmcyo/2009/02/04/putting-in-the-numbers/#comments Wed, 04 Feb 2009 20:39:43 +0000 szm Training http://blog.bodybuilding.com/szmcyo/2009/02/04/putting-in-the-numbers/ Well it’s time to put in the numbers and see where I am at. I’ve gained a large amount of weight since July. Now it is time to refocus.

]]> http://blog.bodybuilding.com/szmcyo/2009/02/04/putting-in-the-numbers/feed/ http://blog.bodybuilding.com/szmcyo/2007/09/28/results/ http://blog.bodybuilding.com/szmcyo/2007/09/28/results/#comments Sat, 29 Sep 2007 06:24:50 +0000 szm Training http://blog.bodybuilding.com/szmcyo/2007/09/28/results/ Hello out there in Bodybuilding land…..I’ve been incorporating some dog crap and widowmakers once a week in for each body part and I’m seeing some quick results. I know this comes mainly from shocking my muscles so I’m trying to keep it as a rare thing. My biceps especially are reacting well to the workouts. I hope everyone is staying on track and pushing hard to accomplish their goals.

]]> http://blog.bodybuilding.com/szmcyo/2007/09/28/results/feed/ http://blog.bodybuilding.com/szmcyo/2007/09/08/furious/ http://blog.bodybuilding.com/szmcyo/2007/09/08/furious/#comments Sat, 08 Sep 2007 19:23:13 +0000 szm Training http://blog.bodybuilding.com/szmcyo/2007/09/08/furious/ I’m sooooooooooooooooo upset. I ****ed up my back. Tweeked it….did something strange and now I can barely move. This is going to eat up a week of working out and I already had two cheat days of eating before I headed back to the gym and got this injury. I feel horrible. I’m popping motrin like it’s vitamin c. Have mercy….

]]> http://blog.bodybuilding.com/szmcyo/2007/09/08/furious/feed/ http://blog.bodybuilding.com/szmcyo/2007/06/04/a-mondaychest-and-back/ http://blog.bodybuilding.com/szmcyo/2007/06/04/a-mondaychest-and-back/#comments Mon, 04 Jun 2007 23:48:38 +0000 szm Training http://blog.bodybuilding.com/szmcyo/2007/06/04/a-mondaychest-and-back/ It’s a chest and back day…..no I don’t want to do it. I’m feeling lazy today but I’m taking my supplements and pushing through. Seeing my progress picture helped. I’m so glad there is a sight like bodybuilding.com. So It’s another monday….let’s go…let’s get it together. Keep pushing everyone.

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