My step dad´s wife Liesbeth competition stats
I prepared my step dad´s wife for her first fitness competition .
She works as dancer so her legs was in great shape before we began to prepare her and it was not nescesary to do a special workout for her legs . Just building more separation .
I concentraded her workout on building more muscle at her upper body . We used a modifided version of the training plan my siser uses ( the plan i posted before ) .
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Her stats at her frist fitness competiton . She placed 4 .
Liesbeth
Age : 25
Height : 5.4 1/2
Weight : 125
Biceps : 13
Forearms : 10,5
Quads : 21
Calves : 13,5
Chest : 35,5
Waist : 24
Hips : 34,5
Her arms gained during preparing close to 3 inch and she built very nice looking egg shaped biceps . Her quads gained 1 1/2 inch calve 2 inch and chest 2 inch . Weight no big change , she was very lean because of her job as dancer and her abs just needed more separation .
Here are some of her training weights she uses . Barbell curl 80# - 90 # Bench press : 130 # Squat : 160 # Leg press 220# shoulder press 65 # - 75 # Additional to the weight training she do a lot of cardio and dancing .
Her profile http://www.bodybuilderfemales.com/liesbeth.htm
Next we have to add a better quality photo
Szayia
September 13, 2008 at 4:55 am
Great job Szayia! She really gained a lot of muscle. Besides eating clean and protein and carbs, did she take any supplements?
September 13, 2008 at 5:21 am
Yes her gains are very good . Especialy at her upeer body and arms . my step dad most likes the look of the nice egg shaped hard bicep balls she built . For shoulder and back she still have to put on more size but the preparing time was very short so it was a great succes .
Eating clean is essental for compete .
She just used supplements for water control and a thermic fatburner .
Szayia
October 13, 2008 at 4:30 pm
http://gogle.com google
June 6, 2009 at 11:21 am
i’m waiting for that better quality photo. This progress is amazing and very inspiraring!!
June 7, 2009 at 1:27 am
Yes she did not update her profile page .
Look at : http://www.fbbfan.com/profile/Liesbeth