My step dad´s wife Liesbeth competition stats
Wednesday, September 10th, 2008I prepared my step dad´s wife for her first fitness competition .
She works as dancer so her legs was in great shape before we began to prepare her and it was not nescesary to do a special workout for her legs . Just building more separation .
I concentraded her workout on building more muscle at her upper body . We used a modifided version of the training plan my siser uses ( the plan i posted before ) .
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Her stats at her frist fitness competiton . She placed 4 .
Liesbeth
Age : 25
Height : 5.4 1/2
Weight : 125
Biceps : 13
Forearms : 10,5
Quads : 21
Calves : 13,5
Chest : 35,5
Waist : 24
Hips : 34,5
Her arms gained during preparing close to 3 inch and she built very nice looking egg shaped biceps . Her quads gained 1 1/2 inch calve 2 inch and chest 2 inch . Weight no big change , she was very lean because of her job as dancer and her abs just needed more separation .
Here are some of her training weights she uses . Barbell curl 80# - 90 # Bench press : 130 # Squat : 160 # Leg press 220# shoulder press 65 # - 75 # Additional to the weight training she do a lot of cardio and dancing .
Her profile http://www.bodybuilderfemales.com/liesbeth.htm
Next we have to add a better quality photo
Szayia
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