szayia’s BodyBlog

Here is a litte bit more about my sister Cindy training success she have with this . Cindy

Age : 20

she began at the age of 16

Height : 5.1 Weight : 122 at the beginning : 96

Biceps : 13 at the beginning : 9,5

Her unflexed biceps measures close to 12 so the expansion is a little bit over 1 inch

At the moment she likes like to have biceps between 13,5 and 14 one day

Forearms : 10,5

Quads : 20

Calves : 13

Chest : 33,5

Waist : 23,5

Hips : 34

some of her curent training weights : Barbell curl 85# Bench press : 130 # and more Squat : 165 # and more .