adding weight at training
Hi here is something additional about the training .
How you can get from one fitness ( strength ) level to the next .
Put on a little more weight every time you be able to do 4 - 5 additional reps per set without giving all . I have good results with this so I think its a good way for all .
If you can do all your sets with more rep easily its time to ad some weight .
For upper body ad between 3 or 5 pound for legs , lat or chest it could be 10 - 18 pounds .
For example : My younger sisters biceps changed from 9 3/4 to 12,5 inch in just 2 years so it works great .
For upper body ad between 3 or 5 pound for legs , lat or chest it could be 10 - 18 pounds .
For example : My younger sisters biceps changed from 9 3/4 to 12,5 inch in just 2 years so it works great .
To see consequent results don’t add to much weight . Add only a few pounds every time and your body is able to built more strength very fast and in a very short time
you be able to lift a few ponds more . So don’t make one big step by adding more weight you can lift in a correct exercise move . Adding only a few pounds are more
steps but you see very fast results and you built muscles with a very high quality .
Szayia
