Working Legs Works My Nerves :)
I just had to come and say when it comes to the weight room - upper body is my fave. I tend to see the changes quicker, I function just fine even if I’m sore
But lower body?
Whenever I get as gung ho as I have this week, life is just miserable for a few days after. Its strange because its such a fine line. I like to push - I like to see how far I can go and I’ll execute these exercises. But since my apt is on the second floor and my school campus ground sprawls bc its so huge, I’m never ‘moved’ to work them as hard as I know I can.
Come to think of it, how sore is ok? I know I can’t be the only one who thinks being sore means I really DID something at the gym
But just how much is too much?
October 24, 2008 at 7:18 am
If you aren’t taking it already, glutamine REALLY helped me. I found that I recovered a bit faster.
October 27, 2008 at 5:41 pm
If you can walk afterward, you didn’t push enough weight….LOL.
Don’t be afraid to go where you haven’t gone before inside yourself. All that pain in the legs is just weakness leaving your body.