http://blog.bodybuilding.com/sword_ My Awesome Bodybuilding.com BodyBlog Sun, 08 Nov 2009 23:08:54 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/sword_/2009/07/22/westsidebarbell4lyfe/#comment-10954291 Wed, 26 Aug 2009 22:23:17 +0000 http://blog.bodybuilding.com/sword_/2009/07/22/westsidebarbell4lyfe/#comment-10954291 very helpful ! very helpful !

]]> http://blog.bodybuilding.com/sword_/2007/11/29/my-current-training-routine/#comment-853332 Thu, 06 Dec 2007 07:44:13 +0000 http://blog.bodybuilding.com/sword_/2007/11/29/my-current-training-routine/#comment-853332 That's a lot of goals to be focusing on, but you have plenty of time to do it. I usually do a strength influenced hypertrophy program with push/pull alternation, which is less time consuming and possibly more comfortable. If you need any help with the routine, feel free to ask. I have access to an entire library of routines used by collegiate athletes. :) That’s a lot of goals to be focusing on, but you have plenty of time to do it. I usually do a strength influenced hypertrophy program with push/pull alternation, which is less time consuming and possibly more comfortable. If you need any help with the routine, feel free to ask. I have access to an entire library of routines used by collegiate athletes.

]]> http://blog.bodybuilding.com/sword_/2007/11/25/welcome/#comment-800622 Sun, 25 Nov 2007 23:47:54 +0000 http://blog.bodybuilding.com/sword_/2007/11/25/welcome/#comment-800622 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

]]>