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	<title>swole06's BodyBlog</title>
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	<description>interesting Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 30 Dec 2008 23:20:32 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/swole06/2008/09/16/6189032/</link>
		<comments>http://blog.bodybuilding.com/swole06/2008/09/16/6189032/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 05:02:24 +0000</pubDate>
		<dc:creator>swole06</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[new progress pix this week. up to 242lbs.

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			<content:encoded><![CDATA[<p>new progress pix this week. up to 242lbs.
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