swish930’s BodyBlog

I will be starting this diet very soon. I have just ordered SciVation Whey, MultiV, and Fish oil from ON. I will be doing 35-40 min cardio after every work out with low intensity as the diet insists. I will be taking no stims or supps besides for the ones mentioned above.  I currently weight 180 at 5′11′’ and i have roughly 10% BF. I’m trying to drop to about 7% and then pack on lean muscle from there. I would like to eventually weight 185-190 at <7%… If you have any comments or tips let me know!! THanks guys!  

Here is what my diet will look like-

 MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don’t need to be the Omega-3 ones; you can use liquid egg whites)— these will be scrambled with non stick spray.  

-45 min weight train session followed by 40 min of low intensity cardio 

MEAL #2 (post workout) immediately after weight/cardio training?
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
“Lean Protein Meal”: 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)– What could i replace chicken with any suggestions if i get tired of it?

MEAL #4
SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
“Fatty Protein Meal”: 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar.– most likely i will be eating salmon or tuna (drained from the can) and broccoli or spinach  

MEAL #6
SHAKE: 50g Whey with 1 tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites 

Hey everyone! i will be starting my first ”cutting routine” in the next few weeks and i am very excited. I will be using Anabolic pump by usp labs and hydroxycut hardcore by muscle tech. I will be doing 30-45 min of cardio upon wake up followed by breakfast; a 50gram protien shake, 3 egg white, 1 regular egg, and oatmeal. This is my first time cutting and i know i should be eating a low sodium, low carb diet, and high protien diet also..i will be doing lots of cardio along with my regular workout routine; my post work out meal consists of another 50g protein shake and a banana… Does any one have a good cutting diet? how many meals per day, calories, fats, carbs. exct… Please leave any feedback on my diet, supplements, or training!

Hey everyone! i will be starting my first ”cutting routine” in the next few weeks and i am very excited. I will be using Anabolic pump by usp labs and hydroxycut hardcore by muscle tech. I will be doing 30-45 min of cardio upon wake up followed by breakfast; a 50gram protien shake, 3 egg white, 1 regular egg, and oatmeal. This is my first time cutting and i know i should be eating a low sodium, low carb diet, and high protien diet also..i will be doing lots of cardio along with my regular workout routine; my post work out meal consists of another 50g protein shake and a banana… Does any one have a good cutting diet? how many meals per day, calories, fats, carbs. exct… Please leave any feedback on my diet, supplements, or training!

Hey everyone! i will be starting my first ”cutting routine” in the next few weeks and i am very excited. I will be using Anabolic pump by usp labs and hydroxycut hardcore by muscle tech. I will be doing 30-45 min of cardio upon wake up followed by breakfast; a 50gram protien shake, 3 egg white, 1 regular egg, and oatmeal. This is my first time cutting and i know i should be eating a low sodium, low carb diet, and high protien diet also..i will be doing lots of cardio along with my regular workout routine; my post work out meal consists of another 50g protein shake and a banana… Does any one have a good cutting diet? how many meals per day, calories, fats, carbs. exct… Please leave any feedback on my diet, supplements, or training!