Another 55+ mile run week
Another 55+ mile run week. Held 10 min/mile at 120-124 bpm. Ran 18+ today. Averaged 10 min/mile. Ran 8 min/miles the last couple of miles at 138 bpm; wasn’t even breathing heavy. I can’t wait to start my speed training in late November. I’ve g0t 2 more miles to make 60 for the week. I’ll do it while walking the dog.
Got a little over 100 miles for the past two weeks. Will try to grind out at least another 120 miles in the next two weeks to meet my goals.
Stay tuned.
Periodization works.
