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swimriderundave

"Consistent and controlled volume is the key to endurance success. Don't believe me? Just watch!!"

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swimriderundave's Stats for In the middle of a 4 week workout blitz!!
Created:09/29/2008
Last Modified:09/29/2008
Total Comments:0



In the middle of a 4 week workout blitz!!

I turn 35 in less than 4 weeks.  I’ve got about 26 days to get in the best shape of my life.  I’ve decided to continue to run 60 miles a week for the next 4 weeks and then take a week off.  I’ll have pics and all that after this whole ordeal is over.  Wish me luck!!!

 DAVE

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