Hitting 220 with QUAD 15
Sounds pretty complicated eh? What I mean is I’m running 15 miles a day for 4 days straight (quad 15) to achieve my goal of at least 220 miles this month. I ran my first 15 last night and didn’t get home till about 11pm. My total caloric expenditure was around 2300 kcals. so I was definitely at a deficit for yesterday’s total caloric balance. I got 3 more days. I’ll tell you how it goes.
DAVE
