Looking like a 60 mile week
I’ve logged 33 miles so far and it’s only the middle of the week. I’ve got a 17 mile run planned for this Saturday and a 10 miler tomorrow so I should finish with at least 60. I’m looking to grind out between 220 and 240 miles this month and it looks like I’m off to a good start. I took last week off after running for over 3 consecutive months and now the body’s pumped up and ready to go LONG!! I’ve plateaued as far as body composition,…stuck between 8 and 9% bodyfat. I plan on being a little more consistent in the gym and not skipping out on my swim sessions. Stay tuned for another set of progress pics, should have them ready by mid October. Goal is to get down to 6% so we’ll see how it goes.
DAVE
