DOWN TO 8.4% !!!
I stepped on the Tanita several times this week and I floated between 8.7 and 8.4% bodyfat. I’m sure the accuracy of the scale leaves much to be questioned but the precision of it is what matters; the important thing is that 4 months ago, the same scale read 15% and now it reads 8.4. Running is at an all time high as far as consistency is concerned and I’ve become more and more excited about making my attempt to qualify for Boston this December. I’ve changed my ‘A’ priority race from the California International Marathon (sacramento) to the Las Vegas Marathon. They’re both in December and they’re both relatively flat so I didn’t have any problem switching when I found out that a bunch of my friends were going to do Las Vegas. Physical Therapy School starts again on the 25th so I plan on doing my best to maintain my weekly run mileage.
Stay tuned for more progress pics and info,
DAVE
August 19, 2008 at 10:30 am
Awesome about the bodyfat percentage. I’ve found that to be the single most difficult thing to change, although I do have my doubts about my scale.
Good luck with the marathon. I’m thinking about doing CIM this December. It makes sense because it literally goes one block by my house, and it’s a fast relatively flat course. I’ve got my work to do to get ready for it.