7-28-08 Recovering from a liter and a half of Stout
Went out with an old high school buddy and had 1.5 liters of Young’s Oatmeal stout. I went home with an upset stomach. Tried to walk my dog and almost didn’t make it home in time to go to the bathroom (#2).
Here’s a summary of today’s workout:
Run #1: 3.39 miles EZ, 117bpm average, 43 minutes, 444 calories
Bike#1 (rode to work): 14.98 miles, 56 minutes, 739 calories
Bike#2 (rode home): 18.52 miles (took long route), 1:14 minutes, 932 calories
Caloric Expenditure: 2115
I’ll be doing run#2 after work so it should be about another 500 calories for a total of 2600 for the day. Tomorrow is a run/lift day. Stay tuned.
Happy Training,
DAVE
October 24, 2009 at 9:16 am
Hey DM: you’re the triathlete who used to coach Masters Swimming at Cal State Fullerton (Sep 01-Dec 02). Do you still train with Al Mo? How have you been- I never thought you would become interested in BB. You already had a full plate at the time.