Leg Day #2…a complete success
I did my standard leg routine for the second time since I started the transformation challenge and I must say today was a success. I gauged my performance by the number of squats I performed with 185 lbs. This evening I was able to crank out 3 sets of 10 after my warm-up. It’s the most I’ve done in months!! Anyway, I’m a happy camper now. I also performed leg curls, pistol squats, standing calf raises, and back bridges. Tomorrow’s my day off and I have a gnarly kettlebell workout set for this weekend. I’ll tell you how it goes.
DAVE
