Gnarly Chest/Back/Arms day!
Things are looking good strengthwise!
I started off on the flat bench and was able to do 135lbs. This doesn’t sound like much but it’s the most I’ve done since I tore my left pec back in 2003; I was trying to do 15 reps with 205 and tried to finish by bouncing the last 3 reps. Big no-no! I had a purple chest and armpit for over a week. You can still see a little depression where it was torn when I flex my chest. Anyway, I was able to grind out 20 slow reps (@135) this evening. My pull-ups weren’t as good. I only managed to get 6 and had to spend the rest of the time doing lat pull-downs. It’ll be a while before I do a 1-arm pull-up!!
Diet went well today and I hope it goes just as good if not better tomorrow. I’m excited for Sunday’s weigh-in.
Until next time,
DAVE
