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	<title>Comments for sweetmama83's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sweetmama83</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 27 Nov 2009 23:59:50 +0000</pubDate>
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		<title>Comment on To be the best I can!! by clcassani</title>
		<link>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-9792362</link>
		<pubDate>Wed, 18 Feb 2009 03:19:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-9792362</guid>
					<description>Steph, Sometimes self-talk can be our biggest enemy, I say just keep to your routine, stay consistent with diet, cardio, an weights and you'll do great. I have not competed yet, but I know that many bb go through self-doubt after a comp, it's hard to see yourself gain some weight, but staying comp weight all year round - just can't be done. Keep on meeting people that have competed and reading what their thoughts are and how they have handled. As your in the industry more I think it will be easier to deal with gaining a little bit of weight. You look marvelous, keep in touch. clc.</description>
		<content:encoded><![CDATA[<p>Steph, Sometimes self-talk can be our biggest enemy, I say just keep to your routine, stay consistent with diet, cardio, an weights and you&#8217;ll do great. I have not competed yet, but I know that many bb go through self-doubt after a comp, it&#8217;s hard to see yourself gain some weight, but staying comp weight all year round - just can&#8217;t be done. Keep on meeting people that have competed and reading what their thoughts are and how they have handled. As your in the industry more I think it will be easier to deal with gaining a little bit of weight. You look marvelous, keep in touch. clc.
</p>
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		<title>Comment on To be the best I can!! by rich</title>
		<link>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-8421962</link>
		<pubDate>Fri, 12 Dec 2008 21:02:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-8421962</guid>
					<description>Stay motivated!! You are doing great by your progress pics.</description>
		<content:encoded><![CDATA[<p>Stay motivated!! You are doing great by your progress pics.
</p>
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		<title>Comment on To be the best I can!! by cjacks9</title>
		<link>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-7635612</link>
		<pubDate>Wed, 03 Dec 2008 19:44:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-7635612</guid>
					<description>Count me in too</description>
		<content:encoded><![CDATA[<p>Count me in too
</p>
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		<title>Comment on To be the best I can!! by DFraz19</title>
		<link>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-7563892</link>
		<pubDate>Tue, 02 Dec 2008 23:18:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-7563892</guid>
					<description>ill help u get  there babes  no doubt u ca do</description>
		<content:encoded><![CDATA[<p>ill help u get  there babes  no doubt u ca do
</p>
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		<title>Comment on To be the best I can!! by cjacks9</title>
		<link>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-7563752</link>
		<pubDate>Tue, 02 Dec 2008 23:15:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sweetmama83/2008/11/10/to-be-the-best-i-can/#comment-7563752</guid>
					<description>Here is my advice, keep grinding, your doing great.</description>
		<content:encoded><![CDATA[<p>Here is my advice, keep grinding, your doing great.
</p>
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