Comments on: carb cycling drama! http://blog.bodybuilding.com/sweeth4796/2009/06/19/carb-cycling-drama/ Im lovin it like a fat kid loves cake! hahaha Wed, 09 Dec 2009 14:57:54 +0000 http://wordpress.org/?v=0.32 by: MAGL http://blog.bodybuilding.com/sweeth4796/2009/06/19/carb-cycling-drama/#comment-10508482 Fri, 19 Jun 2009 22:27:34 +0000 http://blog.bodybuilding.com/sweeth4796/2009/06/19/carb-cycling-drama/#comment-10508482 In my studies and even articles I've read, they say to raise your fat intake (unsaturated) because the body will use it more efficiently. Energy comes from both carbs and fat. Eliminate, or reduce one, you need to bring up the other one. Good luck to ya In my studies and even articles I’ve read, they say to raise your fat intake (unsaturated) because the body will use it more efficiently.

Energy comes from both carbs and fat. Eliminate, or reduce one, you need to bring up the other one.

Good luck to ya

]]> by: xnewsome http://blog.bodybuilding.com/sweeth4796/2009/06/19/carb-cycling-drama/#comment-10508212 Fri, 19 Jun 2009 20:45:28 +0000 http://blog.bodybuilding.com/sweeth4796/2009/06/19/carb-cycling-drama/#comment-10508212 You need to quit cycling. Your body needs more than you are giving it. 1250 calories is not enough even for someone as petite as you. I'm just learning this after the fact. Your body will go into starvation mode and you won't see any weight loss. If you want to continue cycling, raise you fat and calorie intake on low/medium days, but reduce fat on high carb days. That will give your body more fuel. And definitely watch out for dizziness and increasing fatique. You need to quit cycling. Your body needs more than you are giving it. 1250 calories is not enough even for someone as petite as you. I’m just learning this after the fact. Your body will go into starvation mode and you won’t see any weight loss.

If you want to continue cycling, raise you fat and calorie intake on low/medium days, but reduce fat on high carb days. That will give your body more fuel. And definitely watch out for dizziness and increasing fatique.

]]> by: eazy_mas http://blog.bodybuilding.com/sweeth4796/2009/06/19/carb-cycling-drama/#comment-10506652 Fri, 19 Jun 2009 15:57:08 +0000 http://blog.bodybuilding.com/sweeth4796/2009/06/19/carb-cycling-drama/#comment-10506652 alway listen to your body alway listen to your body

]]>