Day 30!
Well here are the results for the first 4 weeks. I did, after observation, notice the original tape measure I was using was adding another 1/2 inch to an inch to all my measurements! So this might be more accurate than previous measurements…….good for 4 weeks?
2/6/09
142 pds
17.8% bf
neck 12"
34" chest
waist (nat 27 and belly button 28)
hip 40.5
thigh 24
arm 11.5
calf 14
1/9/09
26% bf (or so my electronic calipers told me but user error is very possible)
150 pds
30 waist
hip 43
thigh 25
calf 15.5
bicep 13.5
1/23/09
145.5 pounds
20.9% body fat (again could be user error)
bicep 12
chest 34.5
waist 29.5
hip 42
thigh 25
calf 15.75
February 6, 2009 at 8:40 am
Congrats! on all your improvements. Your BF caliper might be reading wrong, I had the same thing happen to me. Try it two hours after you eat and before working out. It should read a correct % then.