sweeth4796’s BodyBlog

okay! so I had to blog because for the first time in a while…..I feel NOT hungry AT ALL…took me forEVER to eat my 9:00 meal which i usually wolf down in 2 seconds…and I feel very "good" and like I can get everything done no overwhelm. Not to say i am ALWAYS overwhelmed..but it was at a different level today. Maybe it was the oatmeal and blueberries I had for breakfast (carb up day) which boosted my serotonin, maybe its the fact that i stepped on the scale and lost 1.5 pounds from this time last week, maybe I am getting used to the diet I am on…..whatever it is..im glad…even if it is just for a day!

Sooooooo I am having one of those days where you have been working your ass off and hungry all the time at the end of your rope and then you step on the scale and WHAMOOOO! you gained 1.5 pounds overnight..yes yes weight fluctuates….YES i know I shouldnt weigh myself EVERYDAY…….but damnit….thats just annoying!

 Goood news though! as i was working out feeling bloated cuz of my 1.5 pound water weight gain……..I had 2 people that hadnt seen me in 2 weeks come up and tell me I have been losing weight…so that brightened my day and i kicked ass at the gym. Its amazing how just small things can totally change your mood, mode, and psychology……..all i can say is FAWK the scale…..and FAWK my own damn brain for seeing a blimp in the mirror everyday even though im losing…….ohh well……immma keep rolling!!!

so when i starte my measurments were

1/9/09

26% bf (or so my electronic calipers told me but user error is very possible)

150 pds

30 waist

hip 43

thigh 25

calf 15.5

bicep 13.5

Today 1/23/09

145.5 pounds

20.9% body fat (again could be user error)

bicep 12

chest 34.5

waist 29.5

hip 42

thigh 25

calf 15.75

 Not sure if that is good or bad results for 2 weeks…..

my diet is

1350 on non active days 165p 40c 60f

1650 on weight/cardio days 200p 85c 55f

1 high carb day but ONLY clean food and carbs distributed throughot day 2175 cals 300C 30F rest is protein.

so whatcha guys think eh?

Sooo im down to 144.5 from 150 in  8 days….pretty good. Ive been very consistant….im looking forward to seeing even better results when I switch to a competition diet. I meet with a guy at max muscle on tuesday and he is going to basically tell me what i need to change and do to compete. I know what it takes and im up for the challenge!!!! Im soo excited. I feel as though I was born to do this and born to have a lean sexy body, I guess its my passion or something. Screw nursing! I wanna be a fitness model and get paid to look good and enjoy getting paid to just take care of myself! what better job is there?! lol sorry…im rambling…..thats my dreams talking lol

take care! happy monday

I decided I want to enter in a competition to set my sights for…..maybe this will keep me more focused on my goal right!? So I am entering the Contra Costa figure competition on 5/9 which gives me plenty of time to start cutting…im starting out with a light cutting scheme that I found in a muscle and fitness hers mag…….. 200p 55F 80C (carb including veggies) on training days 165p 60F 35C on non training days and one clean carb up day where i bump my carbs up to 300 and lower the fat to 30g on that day. weights 4 x a week varying upper and lower body and cardio on those days. Again this is just the beginning to learn to eat less carbs again and just jump start my cutting scheme…….after 4 weeks i am going to re evaluate and make changes as needed…but what aint broke dont fix right? lol . I have an appointment with Max Muscle in a week and a half for them to analyze my fat ass and give me a competiton diet..which I already know will be eating all protein 1200 cals and cardio 2x a day…………..but im going anyway to join a click to keep me focused and motivated…its one thing with all you internet buddies..but another in real life. real life is soooooo hard when you are alone in your efforts..but you guys all know that right?

well yesterday was my first day and I went to 2 parties with TONS of yummy food and TONS of alcohol and didnt touch a damn thing (except my protein shake) and had sooo much fun! who knew not drinking could be so fun?! hahaha