Day 7
Today I am starting the Anabolic diet..i have had much success with it in the past….but I used to fall off when sugar was introduced on carb days. I have been clean from sugar and alcohol for a week in preparation so i am not really craving those things………..i cant have them because they really throw me off the edge…. sooo for 2 weeks NO CARBS at all to get me into mode and then when i do carb load weekends only non sugar carbs…even white bread I can handle..but plain sugar like ice cream is a major no no for me for sure. Crossing my fingers……….so imma stick to around 2k cals of fats and protein. wish me luck.
thanks !
